About Therapy

Therapeutic Approach

I believe it is possible to experience a greater degree of peace, freedom, and emotional healing in life. I have seen therapy be a vital part of that journey for many people, including myself. I see my role as providing a safe, encouraging space to process the relevant impact of life’s past and present difficulties, to provide support, and to empower people as they move forward. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) for trauma and post-traumatic stress disorder (PTSD) and am experienced in working with Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder (OCD). I also have experience working with individuals and families impacted by depression, anxiety, relationship struggles, self-esteem, grief, faith/spirituality related issues, and navigating life transitions. I primarily utilize EMDR (Eye Movement Desensitizaton & Reprocessing), ERP (Exposure & Response Prevention), ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), and Experiential Therapy models, depending on the person and the life issues they are seeking therapy for. I strive to help people increase insight, create new solutions, increase ability for authentic connection with others, and develop a greater sense of self-worth.